Hello everybody, im here with a new experience and tips for you all ! Today my blog is about fasting/starvation pluses and minuses. Have you tried that? The most common issues ? Is the fasting beneficial and is it harmful? Today I will try to look at this closer :)
Many of you believe that drastical methods of losing weight are the best, way faster results . The dream of the perfect shape, the new jeans or one the size smaller dress can make us to do anything. But is it healthy?
We free ourselves through fasting - not only to get rid of some fat, but also spiritual ballast. When the body does not get fat, carbohydrate and protein digestion reposes, metabolism reform itself. We get rid of the accumulated toxic substances. Strengthens the nervous system, the body regain balance.
After all, the most important reason why most of the people start to starve is expectation to lose some weight. However, if after a break you eat in the same way as before, lost kilos quickly returns because the metabolism slows down. Therefore, it is important to change your diet after fasting. Weight gain after prolonged fasting on the day when the return to normal diet, is a normal thing, because the intestines are filled again. So do not get crazy after a day of fasting when your weight going to grow up a bit.
How long you can starve? If your discretion, without going to the doctors for no longer than a week if doctors managed to 10days
Cleansing fasting
If it is a first time when you are trying fasting it should not last more than eight days.
Day 1. Readiness
Before you start to starve you should well prepare the body - eat plenty of fiber rich foods (such as nuts, flaxseed), drink plenty of fluids to soften the intestinal contents and it quickly drain.
Day 2. The first day of fasting
At the beginning of fasting is necessary to clean the intestines. Then the body will quickly clear the slag and toxic substances. The sensation of hunger disappears. From this day drinking only tea, vegetable broth and plenty of water.
3-6. Fasting
At least every other day of fasting should be to clean up the intestines. During the day, drink a lot of tea, broth and water. Gymnastics and fresh air helps to relax. Warm compresses on the area of the liver and accelerates the slag bath purification of the body. It is important to have enough sleep.
Day 7. Termination of fasting
Fasting expired. Now it is slowly re-accustom the body to food. Start eating carefully, from light meals, such as the tomato soup or baked apples.
Day 8. The return to a normal diet
On this day, the body receives solid food. However, it should be high of fibers. Suitable for potatoes, dried fruits, fresh vegetables and fruits.
Various cleaning techniques
M.Buchinger method
Fasting drinking tea and juice - the most popular method. It works best if you're going to starve yourself, without consultation with your doctor.
Oats decoction method
People with a sensitive stomach, can starve or oat drink a decoction of linseed. It protects the stomach lining.
F.Mayro method
Initially, only a couple of days taken tea. Later, you should consume milk and muffins. At discharge the body during intense learning to chew, that person could change eating habits.
Fasting drinking water
This is the most severe form of fasting. During denied any calories, which can be obtained from the juice of fruits and vegetables. Allowed only 1.5-3 liters of mineral water a day.
Juice Method
If you select this option during the day to drink 3-5 glasses of freshly squeezed fruit or vegetable juice. Among them should be taken at least 2 liters of water.
Tea method
About 3 times a day f 2 cups of various tea without sugar. Including drinking water only. This method, compared to fasting by drinking water, has the advantage that you can drink and hot drinks, so do not torture yourself if you are feeling cold.
Whey method
Starve drinking whey highly recommended for skinny people or opted for a longer period of fasting, to prevent muscle loss. In this case, a day saved and 1 liter of whey with additional herbal teas and fresh juices.
I hope this information will help to clean your organism wisely and not risk your health, love and be loved! Until the next time!
